Diabetic Snacks: 10 Best Options at Sam’s Club (2025)
10 Best Diabetic-Friendly Foods at Sam’s Club (2025 Guide)
Managing diabetes doesn’t mean sacrificing taste or convenience. Sam’s Club offers an impressive selection of nutritious, blood sugar-friendly options that make health management both easier and more enjoyable. As a regular shopper who prioritizes balanced nutrition, I’ve compiled this comprehensive guide to the best diabetic-friendly foods available at this popular warehouse club.
Why Choosing Blood Sugar-Friendly Foods Matters for Diabetes Management
For those living with diabetes, selecting appropriate foods isn’t merely about satisfying hunger—it’s a critical component of glucose management. Ideal diabetic-friendly options are typically low in added sugars, rich in fiber, and contain quality protein to help maintain steady blood glucose levels throughout the day.
Top 10 Diabetic-Friendly Foods You Can Find at Sam’s Club
1. Member’s Mark Organic Blueberries (Frozen)
These flash-frozen berries offer a low glycemic index option perfect for blood sugar management. Each serving delivers essential antioxidants and fiber that help maintain steady glucose levels.
These nutritional powerhouses are particularly beneficial for type 2 diabetes management. With their high fiber content, they’re excellent for:
- Adding to Greek yogurt for a nutritious afternoon option
- Blending into low-sugar smoothies
- Enjoying slightly thawed as a refreshing treat
Each serving contains approximately 80 calories while providing significant amounts of vitamin C and manganese.
Shop Member’s Mark Organic Blueberries
2. Member’s Mark Atlantic Salmon Fillet Portions (Frozen)
These individually portioned salmon fillets deliver essential omega-3 fatty acids that support heart health—a crucial consideration for those managing diabetes who face higher cardiovascular risks.
Each serving provides 23 grams of protein and supports eye, brain, and heart health. Preparation options include:
- Seasoning lightly and baking for a protein-rich dinner
- Flaking leftover salmon onto a salad for lunch
- Mixing with avocado for a nutritious diabetes-friendly meal component
Shop Member’s Mark Atlantic Salmon Fillet Portions
3. Glenda’s Farmhouse Whole Natural Unsalted & Unroasted Cashews
When hunger strikes between meals, these unsalted, unroasted cashews offer everything needed in a diabetic-friendly option:
- Healthy monounsaturated fats that don’t spike blood sugar
- Plant-based protein (5g per serving)
- Magnesium, which research suggests may improve insulin sensitivity
- Convenient portion control for between-meal hunger
This single-ingredient food is shelf-stable and portable, perfect for busy days. Each serving provides beneficial unsaturated fat and protein with approximately 160 calories.
Shop Glenda’s Farmhouse Whole Natural Unsalted & Unroasted Cashews
4. Member’s Mark Classic Hummus Singles
Portion control is essential for diabetes management, and these convenient hummus cups make smart choices:
- Each cup contains the ideal serving size (approximately 2 tablespoons)
- Rich in fiber from chickpeas to slow carbohydrate absorption
- Contains olive oil with blood sugar-stabilizing properties
- Pairs perfectly with cucumber slices or bell peppers
Shop Member’s Mark Classic Hummus Singles
5. Taylor Farms Organic 50/50 Baby Spring Mix and Baby Spinach Blend
Leafy greens are nutritional goldmines for people with diabetes, and this blend offers:
- Just 20 calories per generous 2-cup serving
- Impressive amounts of vitamins A, C, and K
- Lutein and zeaxanthin, which help protect against diabetic eye complications
- A versatile base for quick salads topped with protein
Taylor Farms Organic 50/50 Baby Spring Mix and Baby Spinach Blend
6. Member’s Mark Roasted & Salted Pistachios
Research indicates pistachios have a lower impact on blood sugar compared to many other snack options. Benefits include:
- High fiber content (3g per serving)
- Plant sterols that may help lower cholesterol
- A satisfying crunch that can help prevent overeating
- The natural pacing of shelling them encourages mindful eating
Member’s Mark Roasted & Salted Pistachios
7. Member’s Mark Plain Nonfat Greek Yogurt
This protein-packed yogurt offers impressive nutrition with minimal carbohydrates, making it a versatile base for blood sugar-friendly meals:
- 22g protein per cup to help maintain satiety
- Lower in lactose, making it easier to digest than regular yogurt
- Contains probiotics that support gut health (increasingly linked to improved glucose control)
- Can be topped with nuts or berries for complete nutrition
Greek yogurt with no added sugar is an excellent option, offering substantial protein while remaining low in sodium.
Member’s Mark Plain Nonfat Greek Yogurt
8. Soules Kitchen Chicken Breast Fajitas Strips
When you need quick protein options for type 2 diabetes management, these ready-to-heat chicken strips deliver:
- Lean protein with minimal fat
- No added sugars or high-fructose corn syrup
- Versatility for multiple meals
- Excellent compatibility with high-protein, low-carb eating plans
Soules Kitchen Chicken Breast Fajitas Strips
9. Gala Apples (5 lbs.)
Despite containing natural sugars, apples offer several benefits for blood sugar management:
- Medium glycemic index (compared to many other fruits)
- 4g of fiber per medium apple, which slows sugar absorption
- Quercetin and other plant compounds with anti-inflammatory properties
- Convenient, portable options that require no preparation
10. MadeGood Chocolate Chip Bars
For occasional treats that won’t dramatically affect blood sugar levels, these bars offer:
- Just 8g of sugar per bar
- Hidden vegetable nutrients
- Gluten-free and allergen-friendly formulation
- Individual wrapping for portion control—important for diabetes management
Blood Sugar-Friendly Shopping Guide: Finding Diabetic-Friendly Options
- Shop the perimeter first, where most fresh foods are located
- Read nutrition labels carefully, checking total carbohydrates, not just sugar content
- Look for high-fiber options (aim for at least 3g per serving in packaged foods)
- Check sodium levels, especially if you have hypertension alongside diabetes
- Consider buying in bulk and portioning yourself for better value
Beyond Individual Items: Creating Low Glycemic Meals for Type 2 Diabetes
While having diabetic-friendly options on hand is important, building balanced meals is equally essential:
- Aim for a mix of protein, healthy fats, and complex carbohydrates at each meal
- Fill half your plate with non-starchy vegetables
- Include a portion of lean protein about the size of your palm
- Add a small amount of healthy fat such as olive oil or avocado
- Choose whole grains and high-fiber carbohydrates when possible
Additional Blood Sugar-Friendly Options at Sam’s Club
Sam’s Club also offers nutritional drinks that can help maintain glucose levels. These come in various flavors like chocolate, strawberry, peanut butter, and vanilla, providing essential nutrition while satisfying sweet cravings.
For gift-giving occasions, they even offer sugar-free gift baskets filled with diabetes-friendly treats including sugar-free candies, nuts, cheese spreads, and savory options—perfect for showing you care while respecting dietary needs.
Bottom Line: Diabetes-Friendly Shopping Made Affordable at Sam’s Club
Managing diabetes through nutrition doesn’t have to be complicated or expensive. Sam’s Club offers numerous blood sugar-friendly foods and meal components that align perfectly with a diabetes management eating plan. By focusing on whole foods, lean proteins, healthy fats, and controlled portions, you can enjoy delicious options while keeping your glucose levels stable.
Disclaimer: While these food recommendations are generally considered beneficial for people with diabetes, individual needs vary. Always consult with your healthcare provider or registered dietitian about your specific dietary requirements and the best foods for your diabetes management plan.
Last updated: April 15, 2025